Wednesday, October 28, 2009

Beautiful breakfast... delights to wake up too.

Ground Natural Active Almonds pureed with fruit, coconut
& goji berries, covered with Strawberries and Grapes
They say that breakfast is the most important meal of the day. I am not really a morning eater but find it easy to have something light like fruit. Waking up early to a new day and heading off to my kitchen window that overlooks the ocean is a favourite part of my day. I make green smoothies and a different type of one of the suggestions below each morning for myself and my husband.. the kids always have a green smoothie. Here are some examples:
    Green Smoothie with Mango, banana & Pineapple Bircher
  • Green Smoothie
  • 2-3 Fruit Salad - V-Slice or mondoline 2 to 3 different fruits into a bowl and mix in a little coconut, ground nuts or seeds or chopped dried fruit. Or just by itself
  • Large bowl of Melon
  • Pureed fruit with Kitz Granola - place fruit of your choice into a blender, blend until smooth then pour into a bowl and cover with your choice of Granola.

Choci-Jo with pureed fruit,
goji berries and cashews

Fresh grated coconut with grated apple,

Three Fruit Salad with pureed banana,
 strawberries and Buckies

And for the special Sunday morning treat.. which is something I think we all deserve at the end of a good healthy week.. is my little Flaxcakes with cashew cream, organic apricot and fig spread, agave and bananas.. pile them up like pancakes.. have with a smoothie of freshly blended Mango, pineapple and orange and not only will your senses be delighted but your body will be completly nourished ready for the busy week ahead..


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