Raw banana passionfruit and fig cake with coconut sugar lemon frosting

Gee whizz, I haven't been here for a long time. I have some new recipes I am going to add over the next couple of weeks. Still love my raw food, it just makes you feel so good!!! 

I know this doesn't look gorgeous but it taste it!!! I just used a pyrex dish. If you use a spring form pan you can get it to look much better. I was in a hurry to get something nice done for morning tea..this is quick and easy.

 Raw banana passionfruit & fig cake with 

coconut sugar lemon frosting

Makes 1 med cake – serves 8-10

Ingredients

2 cups ground sprouted and dehydrated nuts and seeds - grind in either a food precossor or a blender.

¾ cup dehydrated coconut sugar

¾ cup low temp dried coconut or fresh grated coconut

½ tsp mixed spice

1 ½ tsp cinnamon

1 lge tsp ground vanilla bean or 1 tsp vanilla powder

3 extra ripe lady finger bananas

2 passionfruit

5 dried figs – chopped

Preparation

1. Add all dry ingredients to a large bowl
2. Blend bananas then add to the mix with the passionfruit and figs.
3. Mix until thoroughly combined then press into a cling film lined pan, dish or bowl – the shape and size is up to you and your imagination
4. Refrigerate or freeze while you make the frosting

Frosting

• 1 cup cashew
• ½ cup dehydrated coconut sugar
• Zest of one lemon

Preparation:

1. Soak cashew in filtered water for a couple of hours
2. Rinse cashews then add just enough water to nearly reach the top of them in the small cup of a magic bullet or Tribest personal blender
3. Add coconut sugar and zest and blend with the flat blade until smooth and creamy
4. Pour over cake and gently spread

Option: add a little zest and coconut to decorate

Enjoy!

Pears and Strawberries.. what shall I do?

Make a Pear and Strawberry Flan!! that's what I did.

I had to make something nice today, the morning tea I  had served them the last couple of days was dismal!! It was one of those things I had to resurrect by making a nice chocolate sauce and cashew cream to pour over it. It looked divine but the cake was  bit dry. O'well, you win some you lose some!!

This was a spur of the moment cake. I had strawberries that needed to be used and I couldn't bring myself to put them in the morning smoothie. I also had some nice big pears that lend themselves to that delicious sweetness needed in a good flan!! So of the the pantry I went looking for more inspiration and this is what I came up with. I wasn't going to write down what I put in it but when I finished it I just though id better. Nothing worse that when I throw something together that they love and then I can't remember what was in it.

Yep it was a hit and yep I going to blog it!! so here is the recipes.

Pear & Strawberry Flan

Base

Ingredients:

1/2 cup Kitz Active almonds

1/2 cup Kitz Active walnuts

3/4 cup dates

1/2 cup coconut (dried)

1 tsp freshly ground vanilla bean

Preparation:

Place all ingredients into a blender and blend until sticky but still chunky. Press into the base of a paper lined cheesecake pan.

Filling

ingredients:

1/2 cup cashews

1/3 cup goji berries

cover with water and soak for about 1/2 hr.

add

1 large peeled and cored pear

1 punnet of strawberries

2 tbs chia seeds

1 tbs coconut oil

Agave to taste

Guar gum, - optional and if needed!

Preparation:

Blend all ingredients until smooth and creamy. If it is too runny add 1/2 tsp guar gum while the motor is running until incorporated and thickened - I had to do this as I had left too much water with the nuts and goji's!!

enjoy!