Kale chips
Kale Stix
All of the Kale chip recipes i've seen are made with either nuts, seeds or oil. Now sometimes that's great but sometimes I just want a light snack. I also make these and crush them up like the celery sprinkles to use in salads. Kale is such a nutrutious green as it is extremely high in vitamins, A, C and K as well as a being a good source of usuable calcium and magnesium. It even has ALA omega 3 in it. Research has shown that Kale consumption is linked to so many improvements in your health and energy that you could write a book on it.Kale chips are a really easy way to get lots of in!! The truth is I have to stop myself from eating it all before I get it out of the dehydrator.
Most people throw the stalks out but I just can't do that so I had a go at these stix and they are amazing. Yeh, nothing is waisted.
Just like everything I make, nothing is measured so these are just estimates.
Kale chips & stix
Ingredients:
2 bunches of fresh organic kale
3/4 cup freshly sprouted mung beans
1 tsp unpasturised barley miso
1/2 glove of fresh garlic
1 cm peice of fresh ginger
1 tsp fresh tumeric
Splash of low sodium tamari
good healthy splash of homemade saurkraut juice
Preparation:
Wash kale then strip the leaves off the stalks. Chop the leaves into medium sized chunks and place into a large bowl. Chop the stalks into sticks about 5cm long and place into a separate bowl.
Blend all the remaining ingredients in a personal blender, pour onto the chopped kale and gently massage it in.
For the Stixs I added a little bit of stevia to give it a more teriyaki type flavour, you could also use a few sultanas, raisins, agave or a date. the combination of sweet, savoury is always nice, especially with ginger and garlic. I did a separate batch of the wet ingredients for the stix and the chips, so you will need to do the about recipe twice.
Before going into the dehydrator
