tag:blogger.com,1999:blog-1464543459681430361.post1585702034726584377..comments2023-10-02T22:28:23.142+10:00Comments on Karenlovesraw: Day 1 - 4 Body, Mind and Spirit ChallengeKarenlovesrawhttp://www.blogger.com/profile/06344726171095996488noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1464543459681430361.post-238500090264639512009-09-19T22:16:23.138+10:002009-09-19T22:16:23.138+10:00Hi Annette.. he always starts the day with a green...Hi Annette.. he always starts the day with a green smoothie and raw fruit & nut type bircher meusli that I make fresh each morning, then morning tea is freshly made Guacomole with raw Crackers, lunch is a salad usually with some protein like home cooked chicken, eggs or tinned tuna. Afternoon tea has been home-made bread with raw honey and dinner is a cooked meal.. usually with a small amount of meat. He does not like to eat red meat anymore so it's chicken 1-2 times per week, fish 2-3 and vegan or vegatarian meals for the rest. Supper is usually raw chocolate balls, raw cake or just fresh dates. Plus he takes fresh fruit, and sometimes Kitzbars with him during the day. All meals include lots of fresh vegies and salads, even Sunday mornings eggs with toast include lots of fresh tomato, avocado, rocket, fresh chili and herbs piled on top raw with some lightly cooked zucchini, onion, tomato, mushroom etc with it. <br />I think that if you are doing cooked protein that is fine as long as they are good choices.. eg fish, seafood, good quality chiken or turkey. As for red meat I think you should stick to grass fed. Keep away from grain fed meat. So the best way to do this is to eat Lamb. <br />It's also important to come to terms with what level of raw that is right for you. Some people are much better on 80-95% raw, 100% just does not work. I think that if it is going to be right then you will move onto it quite easily when it is right. I think that stressing about what we eat can make it unhealthy.. if it's good quality unprocessed healthy food be it cooked or raw.. stress free is going to help you to be much healthier in the long run. <br />Find all the wonderful healthy foods that you love and just enjoy them.. 100% is just as good as high raw if that's what works for you. <br />Have fun and enjoy<br />Kind regards<br />KarenKarenlovesrawhttps://www.blogger.com/profile/06344726171095996488noreply@blogger.comtag:blogger.com,1999:blog-1464543459681430361.post-77091770410354608492009-09-19T19:06:14.726+10:002009-09-19T19:06:14.726+10:00HI Karen,
Can you please list the type of foods t...HI Karen,<br /><br />Can you please list the type of foods that your husband may eat seeing that he eats a high raw diet. I have been transitioning for the past 3 years and was doing it for the wrong reasons. I have been eating some cooked proteins and will see how I go from here.<br /><br />It will be interesting to see what your hubby eats and is still healthy.<br /><br />Regards<br />AnnetteAnonymoushttps://www.blogger.com/profile/12562893032980826031noreply@blogger.com